Douglas County offers an online tool called myStrength that is available 24/7. It's free and confidential! MyStrength offers a variety of programs, including: mindfulness and meditation, improving sleep, reducing stress, controlling anxiety, managing depression, balancing intense emotions, facing racism and discrimination, and coping with COVID-19.

To sign up for myStrength, visit https://mystrength.com and use access code: Douglas County.

“We are so excited to offer free and unlimited access to myStrength for Douglas County residents,” said Bob Tryanski, Director of Behavioral Health Projects for Douglas County. “MyStrength supports the whole person; mind, body and spirit. It builds healthy habits for sustained mental health and overall well-being. Most of all it offers friends, family, and community members the freedom to pursue personal wellness in a self-directed way.”